Wellness Activities
Fitness (Free or City Sponsored)
- Torrance Memorial Medical Center
— Fitness and Exercise
— Health and Wellness
— Malaga Cove Plaza Fitness - Beach Cities Health District
— Center for health and fitness
— Gym - Daily Breeze Fitness
- A comprehensive list of South Bay fitness events
- Lomita Parks and Recreation
- Manhattan Beach Park and Rec Fitness
— 7 on 7 Coed Soccer League
— Beach Volleyball
— Kickball
— Softball - Rancho Palos Verdes Park and Recs
- San Pedro/Palos Verdes YMCA
- Torrance YMCA
- Torrance Summer Parks Programs
The Great Outdoors in the South Bay
- Cabrillo Marine Aquarium
- Hesse Park
- Local Hiking in Palos Verdes
— Bowie & Willow Springs Hike
— Malaga Cove Hike
— Purple Canyon Trail Loop
— Rattlesnake Hike
— Telephone Pole Hike
— Thoroughbred Trail Hike
— Rancho Palos Verdes Nature Preserve, Parks, Trail Maps and Tours - Madrona Marsh Preserve and Nature Center
- Manhattan Beach
— Polliwog Park
— The Round House - Marina Del Rey
— Burton Chace Park Walking Club
— Free weekly beach workout - Point Vicente Interpretive Center
- REI
— Free workouts at Manhattan beach store - South Bay Beaches
- South Coast Botanic Garden
Nutrition
- Local Farmers Markets
- Redondo Beach Harbor and Pier
- Torrance Memorial Nutrition Education & Wellness
Food for the Brain
- Reading:
— Triumphs and Tragedies, A True Story of Wealth and Addiction, by Karl McMillen - Local Public Libraries
- Distinguished Speakers Series, Redondo Beach
- Pages Book Store, Manhattan Beach
— Free author signings and talks
Arts
- Creative Arts Center, Manhattan Beach
— Includes a Performing Arts Room, Kitchen, and Exhibition Hall - Redondo Beach Performing Arts Center
- Torrance Playhouse
- Yarn Bombing
Community Involvement
- Heal the Bay
- Manhattan Beach Community Groups
- Lawndale Community Center
- Sierra Club
— Exploring, enjoying, and protecting the wild places of the earth
